{"id":1233,"date":"2024-09-15T00:52:13","date_gmt":"2024-09-15T00:52:13","guid":{"rendered":"https:\/\/freedomtoteach.org\/index.php\/2024\/09\/15\/pencarian-anda-untuk-keseimbangan-kehidupan-dan-pekerjaan-yang-sempurna-bisa-jadi-menghancurkan-hidup-anda\/"},"modified":"2024-09-15T00:52:13","modified_gmt":"2024-09-15T00:52:13","slug":"pencarian-anda-untuk-keseimbangan-kehidupan-dan-pekerjaan-yang-sempurna-bisa-jadi-menghancurkan-hidup-anda","status":"publish","type":"post","link":"https:\/\/freedomtoteach.org\/index.php\/2024\/09\/15\/pencarian-anda-untuk-keseimbangan-kehidupan-dan-pekerjaan-yang-sempurna-bisa-jadi-menghancurkan-hidup-anda\/","title":{"rendered":"Pencarian Anda untuk keseimbangan kehidupan dan pekerjaan yang sempurna bisa jadi menghancurkan hidup Anda"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Kita membiarkan kesempurnaan menjadi musuh kebaikan.<\/p>\n<p>Pertama, orang Amerika bekerja terlalu keras. Kemudian, kita mulai mendambakan keseimbangan antara pekerjaan dan kehidupan. Sekarang, seorang ahli berkata, kita berusaha terlalu keras untuk mendapatkan semuanya, kita hampir sama stresnya seperti saat kita memulainya. <\/p>\n<p>Jeff Karp adalah seorang profesor di bidang rekayasa biomedis di Harvard dan MIT \u2014 ia menulis buku berjudul LIT, yang merupakan akronim untuk Life Ignition Tools. <\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"33333859\"><br \/>\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-plus\" fill=\"#fff\" viewbox=\"0 0 1033 1000\" width=\"1em\" height=\"1em\"><path d=\"M380 364V0h273v355h380v290H653v355H380V645H0V355h380v9z\"\/><\/svg><br \/>\n<\/button><br \/>\n<figcaption>Mengejar kesempurnaan berarti kehilangan kesempatan \u2014 menurut sains, sistem yang membiarkan Anda bertahan bisa jadi jauh lebih baik. <span class=\"credit\">gorodenkoff<\/span><\/figcaption><\/figure>\n<p>Ia menyerukan pendekatan baru untuk berjalan di garis tipis antara terlalu berkomitmen pada karier \u2014 dan tidak cukup fokus. <\/p>\n<p>\u201cHal ini akhirnya menjadi sangat membuat frustrasi dan dapat menyebabkan kecemasan, karena kita terus-menerus merasa tidak seimbang. Ada kondisi yang seharusnya kita alami (dan) kita tidak pernah berada dalam kondisi itu,\u201d kata Karp. <a href=\"https:\/\/www.cnbc.com\/2024\/09\/14\/forget-work-life-balance-and-try-the-pendulum-lifestyle-instead.html\">CNBC Buatlah<\/a>.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>Sebaliknya, ia menganjurkan sesuatu yang ia sebut \u201cgaya hidup pendulum,\u201d sesuatu yang mulai ia pikirkan setelah menyadari betapa sulitnya menemukan keseimbangan dalam hidupnya sendiri. <\/p>\n<p>&#8220;Saya menyadari bahwa jika kita mulai melihat segala sesuatu dalam hidup, seperti tingkat energi kita, motivasi kita, rasa lapar kita, tidur kita&#8230; seperti semuanya seperti bandul, dan Anda mulai melangkah mundur dan memvisualisasikannya, saya pikir itu bisa sangat memberdayakan,&#8221; ungkapnya kepada outlet tersebut. <\/p>\n<p>Rangkullah pasang surutnya, Karp mendorong.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"33333862\"><br \/>\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-plus\" fill=\"#fff\" viewbox=\"0 0 1033 1000\" width=\"1em\" height=\"1em\"><path d=\"M380 364V0h273v355h380v290H653v355H380V645H0V355h380v9z\"\/><\/svg><br \/>\n<\/button><br \/>\n<img style=\"aspect-ratio:1.5016949152542;display:block\" decoding=\"async\" loading=\"lazy\" data-modal-image=\"33333862\" width=\"886\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?w=1024\" alt=\"Seseorang melihat sosok merah berdiri di depan beberapa sosok putih, mewakili konsep keseimbangan kehidupan kerja\" class=\"wp-image-33333862\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?quality=75&amp;strip=all 2000w, 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https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=662,441&amp;quality=75&amp;strip=all 662w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=150,100&amp;quality=75&amp;strip=all 150w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/09\/chasing-work-life-balance-lead-89680752.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Jangan berusaha terlalu keras untuk menghindari stres \u2014 itu membuat Anda stres. <span class=\"credit\">Shutter2U<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module alignleft\">\n\t<\/aside>\n<p>\u201cSeperti bandul, (ada) ritme alami dalam kehidupan,\u201d jelasnya. <\/p>\n<p>Pakar merekomendasikan sejumlah cara praktis untuk mempraktikkan gaya hidup pendulum \u2014 dimulai dengan menemukan lebih banyak kesabaran terhadap diri sendiri dan prosesnya, dan tidak terlalu berorientasi pada tujuan, melainkan mengambil satu langkah pada satu waktu.<\/p>\n<p>Saran tersebut muncul saat karyawan yang lebih muda menjadi sangat terpaku pada konsep bekerja untuk hidup dibandingkan hidup untuk bekerja, yang membedakan mereka dari generasi yang lebih tua. <\/p>\n<p>Karyawan Gen Z, misalnya, melihat cuti sakit sebagai cara yang diperlukan untuk pulih dari stres atau kelelahan, Dr. Kyle Elliott, seorang pelatih karier yang berbasis di California, sebelumnya mengatakan kepada Fox News.<\/p>\n<p>Dan sebanyak 62% responden Gen Z pada survei Dayforce mengatakan mereka bersedia menerima gaji yang lebih rendah sebagai imbalan \u2014 Anda dapat menebaknya \u2014 keseimbangan kehidupan kerja yang lebih baik, lapor outlet tersebut. <\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/09\/14\/lifestyle\/your-quest-for-the-perfect-work-life-balance-could-be-ruining-your-life\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kita membiarkan kesempurnaan menjadi musuh kebaikan. Pertama, orang Amerika bekerja terlalu keras. Kemudian, kita mulai mendambakan keseimbangan antara pekerjaan dan kehidupan. Sekarang, seorang ahli berkata, kita berusaha terlalu keras untuk mendapatkan semuanya, kita hampir sama stresnya seperti saat kita memulainya. Jeff Karp adalah seorang profesor di bidang rekayasa biomedis di Harvard dan MIT \u2014 ia&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[44,1976,1977,1974,1975],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaya-hidup","tag-gaya-hidup","tag-kerja","tag-keseimbangan-kerja-kehidupan","tag-psikologi","tag-tempat-kerja"],"_links":{"self":[{"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":0,"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freedomtoteach.org\/index.php\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}